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Here are THREE very surprising gift bonuses you'll receive... Just for Trying Lee Holden's New

“30-Day Challenge Ramp-Up to Freedom” Program

Ride The 30-Day Challenge With One Short Refreshing Workout A Day for the First 30-Days! This is Followed By Four Longer Rejuvenating Qi Gong Workouts Throughout the Next Month -- All Inspired By The Freedom of Mind and Body You're Seeking Along With Nature Herself!

Qi Gong 30-Day Challenge DVD

Qi Gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. Qi Gong 30-Day Challenge is the easiest way to gradually build up your Qi Gong practice and improve your health and well-being.

 This simple series of 30 seven-minute routines is designed to cut your stress levels and boost your energy as efficiently as possible. Anybody can find seven minutes to practice Qi Gong, and that’s long enough to shift you out of that “fight or flight” stress mode and help you relax deeply.

 After 30 days, you’ll have built a healthy habit that helps you improve your mood, clear tension, and recharge quickly every day. This series is also a perfect way to introduce someone you care about to Qi Gong.

 You’ll feel better on day one, and as you continue to progress and revitalize your mind, body, and spirit, you’ll find that wonderful things happen in all aspects of your life.

Introduction To Qi Gong DVD

Described as the art of effortless power, Qi Gong is easy to follow and effective for improving your health. Combining gentle stretching, energy-activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body/mind workout.

As part of an ancient medicine that focused on prevention, Qi Gong was often used to treat our most common ailments, like stress, pain, fatigue, depression, insomnia, and much more.

Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a tremendous amount of energy communicating mind to body and body to mind. When the Qi in your body is blocked, the systems don’t run smoothly. This practice will help to insure that all parts of your body have a fresh supply of energy.

Practice these routines and see for yourself how wonderful and enlivened you can truly feel.

 

Qi Gong Mindfulness In Motion DVD

To stabilize the mind, we must pay attention to the activities of the body. In the practice of Qi Gong, quieting the mind is achieved in and through the body. Why? Because your body is always in the present moment, always right here. Pay attention to the body, and the mind enters the present moment. To be mindful is to be embodied.

Quieting the mind can be challenging and elusive. It can be as tricky as catching wind in a net.

In the practice of Qi Gong, quieting the mind is achieved in and through the body. Why? Because your body is always in the present moment, always right here. Pay attention to the body, and the mind enters the present moment. To be mindful is to be embodied.

The mind can flutter from past to future, from this thought to that. To stabilize the mind, we must pay attention to the activities of the body. Through breath, energy, movement, and relaxation, we enter into a deep, rich experience of the present moment.

This practice is based on Qi Gong, an ancient system of moving meditation. Qi Gong mirrors the movements of nature.

The river flowing down the mountain, the trees growing up toward the light in the sky, and the bird soaring gracefully overhead all give us guidance in how to direct our attention and internal energy.

Qi means “life-force energy,” and gong means “skill” or “to work with.” This practice gives us tools and resources to work with the energy of the mind and body so we live with more presence, more passion, and more vitality.

Qi Gong Five Elements Energy Balance DVD

The five elements represent the energy in nature and in you.  Working with the elements demonstrates the integration  between all things. Enjoy the power and grace of this classic sequence of movements. Feel connected to your inner power, connected to your flow, relaxed into the present moment.

The five elements represent the energy in nature and in you. Each element connects to an internal organ, a body system, and positive and negative emotions. Working with the elements demonstrates the integration  between all things. Emotions affect the body, and the body affects the mind. This routine helps us to find balance and harmony from the inside out.

The five elements represent the energy in nature, one energy differentiating into many forms. Water flows down the mountain and becomes the trees, the trees reach up toward the sky to absorb the fire of the sun, the sun awakens life throughout the Earth, and Earth condenses into the precious metals deep under the soil.

You are part of this five-element cycle, all the elements manifesting within, keeping us connected to nature. This routine balances the five elements within us. When the elements and energy are balanced inside, we feel happy, healthy, and whole.

This routine opens the meridian lines, the rivers of energy that flow through your body and energize the internal organs.

Enjoy the power and grace of this classic sequence of movements. Feel connected to your inner power, connected to your flow, relaxed into the present moment.

Qi Gong For Energy & Vitality DVD

Turn back the hands of time with this rejuvenating routine. The gentle movements will cause your Qi to circulate and flow, activating internal energy. Increase energy naturally, clear tightness and tension and cultivate deep lasting vitality. You will fully enliven your body, mind, and spirit by the end of this session.

Energy is the great mystery of life.

The ancients described Qi as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of it? Qi Gong translates as the “skill at working with energy.”

In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system.

GUIDEBOOK: Chinese Medicine Total Health Principles

Throughout China's long history, ancient medical texts provided valuable advice on the subject of health: physical, emotional and spiritual. Isn't it time you made use of this wisdom of the sages in your everyday life?

Discover and Use the Wisdom of the Sages!

There's an old Chinese proverb which states, "Optimism will help you forget sorrow." It is widely believed that an optimistic, stable mood and mental balance calms the body's vital energies and spirit, aiding in the circulation of blood and Qi, thus improving health.

Throughout China's long history, ancient medical texts provided valuable advice on the subject of health: physical, emotional and spiritual. Isn't it time you made use of this wisdom of the sages in your everyday life?

Now you can with this user-friendly guide (a re-edited edition originally published by a university press in China). to maintaining your health through Qigong and Traditional Chinese Medicine. Learn to lead a happy, healthy, and fulfilling life — not only for yourself, but for your entire family. Traditional Chinese Health Secrets can show you the way.

Includes Easy-to-Follow Remedies & Herbal Recipes for General Health, and Healing Specific Ailments & Injuries. Add Years to your Life and Expand your Mental & Physical Capabilities. Learn to Apply Yin/Yang, Five Flavors and Six Sensations Theory to your Diet. Simple to Practice and Easy to Learn!

Just for agreeing to try Lee Holden's
“30-Day Challenge Ramp-Up to Freedom” Program you will receive these
FOUR extra gifts, worth $65, yours free:

A FREE PDF DOWNLOAD of Simple Chinese Medicine—A Beginner's Guide to Natural Healing and Well-Being by Dr. Aihan Kuhn. Written for those new to natural healing, Simple Chinese Medicine gives you tools that you can use today to improve your quality of life and begin your healing journey. Based upon centuries old practice of Traditional Chinese Medicine (TCM), readers are provided simple-to-do exercises for stress relief, health maintenance, and cancer prevention. Additional sections include guidance on using food for healing and for weight control. Careful attention is given to explaining the differences between Eastern healing methods and Western treatment methods, as well as an insightful discussion of TCM's concept of 'prevention' for health maintenance. A final section shares the personal experiences of some of Dr. Kuhn's patients. ~Valued at $10.99, your free gift.

This little-known technique is used by top behavioral therapists to immediately quiet even the most severe panic attacks, feelings of dread, anxiety, or obsessive worry. ~Valued at $10, your free gift.

You will receive free shipping to your doorstep (Continental U.S. Only - For International Customers a Reasonable Shipping Fee Applies)
~Valued at $15.00, Yours FREE.

What holistic professionals
are saying about Lee Holden...

    “Lee's Qi Gong routines are the perfect blend of exercise to jump-start your day and help you relax at night.”

    Deepak Chopra, M.D

    Author of more than 65 books, including 19 New York Times bestsellers

    “Lee does great work. I'm happy to work with him every chance I get. I recommend him highly.”

    Grand Master Mantak Chia

    Taoist Master, Teacher, and Author of
    32 books including bestseller,
    "The Taoist Secrets of Love."

      How To Proceed In This Program:

      • Start by doing one of the short 30-day Qi Gong workouts per day on your ‘30-Day Challenge DVD’ for a full 30 days.
      • Complete all 30 workouts of the 30-Day Challenge in your fourth week of the program.
      • During your second month in the program simply do one of the longer videos three to four times each week, switching to a new video of your choice every week for variety (i.e. Week 5: Introduction To Qi Gong, Week 6: Qi Gong Mindfulness In Motion, Week 7: Qi Gong Five Elements Energy Balance, Week 8: Qi Gong For Energy & Vitality).
      • Besure to take a one or two day rest as needed at any point in your use of this program.

      Feel Youthful & Rejuvenate As You Gain Freedom of Body and Spirit:

      • The most common symptoms that this program relieves are pain and stiffness in each area of the body.
      • The muscles may tighten after resting or sitting in a fixed position, such as in the morning when you first get up.
      • You may hear or feel noise (called crepitus), or a popping sound as you move your joints or head. This is caused by roughened bony surfaces moving against each other or by ligaments rubbing against bone. This is quite common and doesn't mean there is anything seriously wrong with your neck.
      • If a nerve root is pinched then you may have numbness or tingling that can be felt down the arm to the toes or fingers. Qi Gong will aid these conditions over time.
      • The pain may be central or to one side of the head, joints, neck, upper back, or other areas; pain may also be felt in the shoulder or the upper chest.
      • Occasionally muscle spasms occur in the neck with neck pain and make movement of the neck difficult. In severe cases spasms can even cause the head to turn to one side (torticollis).

      Reasons to Try Lee Holden's “30-Day Challenge Ramp-Up to Freedom” Program Today:

      REASON #1: You experience one or more of the above symptoms and you are ready to use Qi Gong to eliminate your symptoms. Most join, neck and back pain is caused by a simple muscular strain or tension and in some cases it can improve within a few days. However neck pain can sometimes become persistent but it's usually possible to avoid experiencing them with a full range of self-help Qi Gong treatments.

      REASON #2: It's time to start taking better care of yourself. You may have been holding stress and tension in your body for many years, which has lead to stiffness, chronic pain and other conditions. Any symptoms you have now will get worse, if left untreated. When your soft tissue (muscles/fascia) is tight, your circulation of blood, nutrients, and energy can be stagnant or even blocked. This physical tension reduces the Qi flow into your head and brain, and also into your arms and hands. Usually when beginners don’t feel the Qi in their palms (which is the easiest place to feel it), its because of tension in the upper back. Stagnant Qi in the arms affects the function of the internal organs, so you must resolve muscle tension at its root to enjoy optimal Qi circulation.

      REASON #3: This entire program with bonuses is worth $235 and you can try the program today for $57 (that's for 2-pay, or you can full pay... see below for more). You'll have a full 90-days to use, try it out fully, read the guidebooks and all FOUR free Bonuses. Try every movement, technique and hear everything that Lee Holden has to say throughout the entire program. So try it, test it, see for yourself how you feel. See for yourself how your stress, worry, tension and anxiety melts away, dissipates, leaves your body, and dissolves... See for yourself what a Lee Holden-style energy release feels like physically and emotionally. If it works for you, make it part of your life ad fully enjoy it. If not, we guarantee your satisfaction completely (see below).

      Our Guarantee...

      YOUR FULL ASSURANCE IS GUARANTEED: If you do not experience a release of fresh energy accompanied by freedom from tension, stiffness or stress in the “30-Day Challenge Ramp-Up to Freedom” you may return the program fully opened for a full refund (for up to 90 days), and as always there are no questions asked, and no hassles on returns ever...

      And just call us at 800-669-8892 (or 603-569-7988) we'll even arrange to have it picked up and we'll pay for return shipping. That's how confident we are that you'll enjoy this program as your instructor, Lee Holden is exceptionally gifted and known for delivering results quickly--just as he has done through his PBS specials for years now.

      More importantly, if you don't find the results you want with “30-Day Challenge Ramp-Up to Freedom” we'll take very good care of you. If you call us, or email us (customerservice@ymaa.com) we'd always be happy to help you find the right program that will deliver the specific result you need.

      There's Something Else You Should Know And It's Very Important...

      Of course, no related Qi Gong program anywhere does as much as the “30-Day Challenge Ramp-Up to Freedom” Program does to deliver freedom of body,  mind and spirit to you. Ask the legions of “local tai chi and qigong participants” who’ve spent countless hours in classes and today have absolutely no guiding programs they can use in their homes for directing Qi energy for “Total Health and Freedom.” But the practical question Lee answers through this program is important: how can you make specialized Qi Gong training matter?

      That’s why Lee Holden has arranged this program session-by-session on five DVDs, with a true wealth of bonus materials, to lead you in directing your Qi energy to every specific area of your body with a health-focused purpose. This is truly different in the Qi Gong world.

      Holding the Lee Holden “30-Day Challenge Ramp-Up to Freedom” Program in your hands will mean a lot... using the sessions when you need them most will matter.

      YES, LEE, I WANT TO TRY YOUR...
      “30-Day Challenge Ramp-Up to Freedom” Program, Today--for ONLY $57.

      Here's All I'll Get In The Main “30-Day Challenge Ramp-Up to Freedom” Enhanced Program:

      • Qi Gong 30-Day Challenge DVD by Lee Holden -- This simple series of 30 seven-minute routines is designed to cut your stress levels and boost your energy as efficiently as possible.
      • Introduction To Qi Gong DVD by Lee Holden -- Combining gentle stretching, energy-activating exercise, simple movements for strength, and flowing movements, Qi Gong gives a complete body/mind workout.
      • Qi Gong Mindfulness In Motion DVD by Lee Holden -- This practice is based on Qi Gong, an ancient system of moving meditation. Qi Gong mirrors the movements of nature.
      • Qi Gong Five Elements Energy Balance DVD by Lee Holden -- This routine opens the meridian lines, the rivers of energy that flow through your body and energize the internal organs.
      • Qi Gong For Energy & Vitality DVD by Lee Holden -- In this routine, you will learn how to move with intrinsic strength. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system.
      • GUIDEBOOK: Traditional Chinese Health Secrets by XU, XIANGCAI -- Throughout China's long history, ancient medical texts provided valuable advice on the subject of health: physical, emotional and spiritual. Isn't it time you made use of this wisdom of the sages in your everyday life?

      Here's All Of The FREE Bonuses I'll Receive, Just For Trying The Program (The Bonuses Alone Are Worth $65), All Mine To Keep:

      • BONUS #1: FREE PDF of Simple Chinese Medicine—A Beginner's Guide to Natural Healing and Well-Being by Dr. Aihan Kuhn -- Simple Chinese Medicine gives you tools that you can use today to improve your quality of life and begin your healing journey. ~Valued at $10.99, your free gift (PDF Download)
      • BONUS #2: The Two-Minute Neurogenic Meditation Report -- Try this for instantly calming and clearing the mind and relaxing the body fully. Delivers a swift entry into slumber. Use to induce deep and abiding sleep. ~Valued at $10, your free gift (PDF Download).
      • EXTRA BONUS: Free Shipping to Your Doorstep (Continental U.S. Only - For International Customers a Reasonable Shipping Fee Applies). ~Valued at $15, yours free.

      The Regular Price for the “Total Health Beyond Prevention & Longevity” Enhanced Program PLUS Bonuses is $235, When Purchasing Each Item Separately.

      LEE HOLDEN IS READY TO BE YOUR GUIDE TO THE ENORMOUS STOREHOUSE OF TOTAL HEALTH, VITALITY, PREVENTION AND LONGEVITY AWAITING YOU NOW THROUGH THE “30-DAY CHALLENGE RAMP-UP TO FREEDOM” PROGRAM:

      CLICK BELOW NOW TO SEE
      YOUR PAYMENT OPTIONS      :

      To See Your Payment Options
      Including An Instant Savings of $120 Including All The Bonuses, Plus FREE Shipping... CLICK HERE:

      SEE ALL PAYMENT OPTIONS >>

      YOUR UNCONDITONAL 90-DAY GUARANTEE:
      If you are unhappy for any reason, just contact us at customerservice@ymaa.com  or 800-669-8892 and we will issue you a prompt and immediate refund and you may keep the bonuses as our gift just for trying this program.

      Why You Can Trust Lee Holden to Lead
      You In Your Pursuit Of Qigong...

      Headshot-LH-145wLee Holden is the Qigong Master featured regularly on public television across America for many years. Lee first discovered the power of Qi at an early age of 10 years old from his parents’ meditation lessons. Lee studied a variety of different martial arts including Karate, Kung Fu, and Capoeira and had an early interest in Taoism, Qi Gong, and Chinese Medicine. After college, Lee set out on a path of self discovery by traveling to Asia, and was hired to write books for Qigong Master Mantak Chia in Northern Thailand. He also visited China, Japan, and Indonesia to study with a variety of other master teachers. He then opened his own Healing Arts clinic in CA and produced and created a series of educational Qi Gong DVDs that were picked up by American Public Television, making him a PBS favorite on over 105 PBS stations throughout the U.S. and Canada, seen by viewers and in over 50 million households. Lee is currently working with Weight Watchers as a way to bring healthy movement and flowing practice to millions of members world wide. Lee is the founder of Holden Qi Gong and holds teacher trainings in his accessible style of practice and training. Lee’s expertise, experience, down to Earth style, have made him a popular workshop facilitator, keynote speaker, and trainer.

      Order by Phone:
      1-800-669-8892 or 1-603-569-7988